Yoga

Contents: Paper I. A. Personal hygiene: Introduction. 1. Daily regimen. 2. Night regimen. 3. Seasonal regimen. 4. Codes of conducts.

Contents: 1. Yoga and health. 2. Health benefits of Yoga. 3. Psychological benefits of Yoga. 4. Yoga and meditation. 5.

Contents: 1. Introduction. 2. Review of related literature. 3. Procedure and methodology. 4. Analysis of data and results of the

Contents: 1. Introduction. 2. Types of Yoga. 3. Ashtang Yoga. 4. Shat Karmas. 5. Body postures (84 postures). 6. Physiological

Contents: Preface. 1. Introduction. 2. Sad Darsanas. 3. Commentaries of Vyasa and Vijnanabhiksu on the Yoga Sutra of Patanjali. 4.

Contents: Preface. 1. Tantra–its meaning, scope and extent. 2. Salient features of the language of the Tantras. 3. The supreme

Contents: Acknowledgements. Guide to transliteration and pronunciation. Frequently used abbreviations. 1. Introduction. 2. A brief survey of relevant texts. 3.

Contents: Preface. Acknowledgements. List of abbreviations. I. Practice of meditation: 1. Preparation of meditation. 2. Asanas for meditation. 3. Mudras