Yoga

Contents: Preface. 1. Introductory. 2. The first steps. 3. Prana. 4. The psychic Prana. 5. The control of psychic Prana. […]

Contents: Preface. 1. Understanding obesity. 2. Yoga and weight loss. 3. Essentials of Yogic practice. 4. Pranayama. 5. Bandha. 6.

Contents: Preface. 1. Understanding stress. 2. The physiology of stress. 3. The Yogic way of life. 4. Essentials of Yogic

Contents: Preface. 1. The miracle of motherhood. 2. The profound benefits of Yoga. 3. Weight loss through Yoga. 4. Shaping

Contents: Introduction. 1. On Asanas. 2. On Pranayama. 3. On Mudras. 4. On Samadhi. "The Hatha Yoga Pradipika of Svatmarama

Contents: Preface. 1. Yoga for total health. 2. Yoga–spiritual practice. 3. Paths of yoga. 4. Understanding menopause. 5. Yoga, the

Contents: Preface. 1. Yoga for teens. 2. Yoga for you. 3. Philosophy of Yoga. 4. Yoga and other physical exercises.

Contents: 1. Yoga – the saviour. 2. Flier’s friend. 3. Save your back. 4. Preparing for lunch. 5. Success in

Contents: 1. Explanatory. 2. Is Yoga for you. 3. Principles and practice. "The present book entitled How to Use Yoga

Contents: 1. Why Yoga and when to start? 2. Yoga at the age of five. 3. Yoga at the age