Yoga

Yoga For All

Yoga For All Contains the needful contemplative theme to lead a yogic life. It is based on Astanga yoga and

Surya Namaskaar

Contents: 1. Introduction. 2. Surya. 3. Tradition. 4. Fitness improving through Sun Saluation-Surya Namaskaar. 5. Brief guidelines for Surya Namaskaar.

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