Surya Namaskaar Book

Contents: 1. Introduction. 2. Surya. 3. Tradition. 4. Fitness improving through Sun Saluation-Surya Namaskaar. 5. Brief guidelines for Surya Namaskaar. 6. Three points of caution. 7. Names of the twelve positions. 8. Breathing. 9. Surya Namaskaar a sports science analysis.

Surya Namaskaar is a unique gift from the divine to us. The sun is the divine source of energy; hence the regular practice of Surya Namashkar not only improves the functioning of our system but also refreshes and revitalizes our entire body at the same time.

The book is in your hands. However, we have tried our level best to write the book in a way convincing and useful for the common man, we believe that the readers of the book are the best judges. The book will be welcomed by people from all walks of life and will enhance the practice of Surya Namaskaar for gaining perfect health.