Encyclopaedia of Yoga Book

Contents: I. Yoga for healthy body: 1. Yoga: meaning and relevance. 2. Yoga and healthy aging. 3. The yoga of concentration and meditation. 4. Health and life style. 5. The role of Yoga in healthy living and science of life force. 6. The Yogic breathing. 7. Pranayama and Mudras. 8. Warm-up exercises and asanas. 9. Sleep rest and relaxation. 10. important tips for maintaining good health. 11. Food and health. 12. Bandhas and yogic purifications. 13. Bhakti and Karma Yoga. II. Yoga cures depression: III. Yoga cures diabetes.

ISBN:: 9789381868263
Author:: edited by Tarak Nath Pramanik, Shahid Salim Qureshi and Sonia
Publisher:: Lakshay Publication
Publication Year:: 2013
Pages:: 172